Know Why You Might Be Low On Energy All The Time

Our energy levels have an intricate relationship with daily diet, lifestyle choices, and essential nutrients that fuel our vitality. Here’s why you might be low on energy all the time!

Reasons For Being Low On energy All The Time (Representational Image)

The Modern-day diet lacks nutrients: In our fast-paced life, convenience often takes precedence over health. Quick-fix options, pre-packaged meals, fast food, ready-to-go meals, etc may save time in return for a healthy-looking alternative, but they often come at the cost of essential nutrients. They may satisfy our taste buds, but leave our bodies craving for vitamins and minerals that are essential for optimal functioning. Because the body feels undernourished due to unhealthy eating, it remains low on energy. (Image source: Getty Images)

How you cook the food matters: You may attempt to prepare homemade meals using fresh vegetables, pulses, whole grains, etc, but by the time you’re done cooking them, the nutrients are lost and the calories get piled on! Overcooking, frying, and deep-frying can lead to degradation of heat-sensitive vitamins and minerals, robbing our meals of the very nutrients our bodies require for energy production. (Image source: Getty Images)