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Coconut Water Benefits: 7 Reasons Why You Should Include It In Your Diet
Summers are here and coconut water is a great way to maintain hydration levels, making it an excellent choice for rehydration. Here are 7 benefits of including it in your diet:
Coconut Water Benefits During Summers
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1. Electrolyte - Coconut water contains natural electrolytes like potassium, magnesium, sodium, and calcium may have found it more beneficial than water for rehydration after exercise. (Image Source: Getty)
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2. Antioxidant properties - Coconut water contains antioxidants that may help modify free radicals so they no longer cause harm. (Image Source: Getty)
Published at : 01 May 2024 11:14 AM (IST)
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