7 Daily Habits For A Happier Life

Happiness is a science! Simple daily habits can reduce stress and boost joy by rewiring the brain. Small, intentional changes help create a happier life without drastic adjustments.

7 Daily Habits For A Happier Life

1. Practice Gratitude Daily: One of the best ways to boost your lifestyle is to simply say thank yourself by endlessly showing appreciation, having positive mental health and an improved outlook. With a few words of praise, it is possible to increase one’s self-esteem. Imagine writing three statements regarding positive activities of your day in a gratitude journal. Verbal or silent appreciation of good actions like a peaceful day, exquisite meal, or warm smile makes every individual in the world a whole lot better. (Image Source: Canva)

2. Prioritise Social Connections: Relationships are key to remaining happy in life. Optimum joy lies in strengthening oneself. Studies have clearly shown that bonding with people increases the levels of oxytocin, a hormone that acts on brain receptors and improves mood. So go ahead, call up a long-lost friend, meet family, and most importantly spend time with pets. These moments of companionship and bonding generate a lot of joy. (Image Source: Canva)