5 Best Keto Friendly Cooking Oils You Can Include In Diet

Keto diet, which is high in fats, moderate in protein, and low in carbohydrates, induces a metabolic state called ketosis. When it comes to the keto diet, the choice of cooking oil is paramount.

Keto Friendly Cooking Oils You Can Include In Diet

Avocado Oil: Avocado oil, made from pressed avocados, boasts a high smoke point of around 500°F (260°C). This makes it perfect for frying and sautéing. It has a rich, nutty flavour but is more expensive than other oils. Its high monounsaturated fat content offers numerous health benefits. (Image Source: Pinterest/ Stylecraze)

Red Palm Oil: Red palm oil is derived from the reddish pulp of palm fruits. It’s rich in beta-carotene, which converts to vitamin A, and contains other beneficial compounds like carotenoids, phytosterols, squalene, vitamin E, and CoQ10. Its distinct colour and flavour make it a unique addition to the keto diet. It imparts a bold, paprika-like flavour that pairs well with tomato-based dishes and spicy foods. Additionally, it can be used as a replacement for coconut oil in cooking savoury meals. (Image Source: Pinterest/Pure Indian Foods)