Do You Frequently Get Panic Attacks? Check 10 Tips To Manage Them

While having a panic attack can be extremely stressful, it's important to recognise and control the symptoms. Here are 10 ways you can manage panic attacks and calm yourself.

Tips To Manage Panic Attack (Image Source: Getty)

1. Practice Deep Breathing: During a panic attack, concentrate on taking calm, deep breaths. Take a four-count breath via your nose, hold it for four counts, and then release the breath through your mouth for an additional four counts. Continue until you start to feel at ease. (Image Source: Getty)

2. Ground Yourself: You can assist yourself return to the present moment by using grounding techniques, including counting five objects you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. (Image Source: Getty)