6 Herbal Teas To Boost Immunity During Monsoon

During monsoons, it is essential to strengthen our immune system to stay fit and healthy. One effective and natural method to do this is to include herbal tea in your daily routines.

Teas To Boost Immunity During Monsoon (Image Source: Canva)

Lemongrass: Known for its detoxifying properties, lemongrass is also packed with anti-inflammatory benefits making it an ideal addition to an immune-boosting drink. Its citrusy flavour can be savoured in a warm tisane, perfect for enjoying while watching the rain. (Image Source: Pinterest/Etsy)

Lemon Peel: Rich in Vitamin C, lemon peel naturally enhances the body's defences. Its antibacterial qualities can boost the immune system and strengthen its ability to fight infection and disease during monsoon. (Image Source: Pinterest/Daily Tea Time)

Cinnamon: Renowned for its inflammatory, antioxidant and antimicrobial properties, cinnamon supports respiratory problems and infections. Ginger is a remedy for colds and flu as it boosts immunity through its anti-inflammatory and antioxidant properties. It is also effective in soothing the throat and reducing feelings of nausea. (Image Source: Pinterest/Taste Of Home)

Pepper: Black pepper contains piperine, a compound that helps in absorption and possesses antibacterial and anti-inflammatory properties that support overall immune system health. (Image Source: Pinterest/Daily Tea Time)

Cardamom: This fragrant spice supports digestion and detoxification which are crucial aspects for maintaining overall well-being during the rainy season. One can add cardamom in milk, or hot chocolate or make a soothing tisane. (Image Source: Pinterest/Stylecraze)

Turmeric: Known for its anti-inflammatory and antioxidant qualities, turmeric acts as a powerful immunity booster by helping fight infections and reducing the risk of chronic conditions. It is also antibacterial, antifungal and antiviral that can help combat common monsoon ailments like colds and flu. (Image Source: Canva)

Inputs by: Richa Bhanot, Director, Wellessentials (Image Source: Canva)