6 Food Items To Include In Your Diet To Manage Arthritis

Arthritis presents a significant challenge to many individuals. Ayurvedic therapies aim to balance Vata dosha, eliminate ama, and promote harmony within the body, to alleviate arthritis discomfort.

Food Items To Include In Your Diet To Manage Arthritis

Turmeric (Curcuma longa): Ayurveda considers turmeric as a potent herb with bitter, astringent, and pungent tastes, ideal for pacifying aggravated Vata and reducing inflammation. Curcumin, the active compound in turmeric, possesses strong anti-inflammatory properties that offer relief from arthritis pain. (Image Source: Getty)

Ginger (Zingiber officinale): With its pungent taste and warming nature, ginger is revered in Ayurveda for its ability to kindle the digestive fire (agni) and alleviate Vata imbalances. Ginger's anti-inflammatory properties make it a valuable ally in managing arthritis symptoms. (Image Source: Getty)