8 Effective Home Remedies For Acid Reflux You Can Try Today

Struggling with acid reflux? Try these 8 easy home remedies, from cold milk to aloe vera juice, that offer quick, natural relief from acidity and heartburn without medication.

Soothe heartburn naturally with these simple kitchen ingredients.

1. Cold Milk: Cold milk acts as a natural antacid that can neutralises excess stomach acid. It helps coat the stomach lining and offers quick relief from acid reflux and heartburn. Avoid adding any sugar or flavouring. Sip slowly after meals for best results, especially during flare-ups or nighttime discomfort. (Image Souce: Canva)

2. Clove: Clove helps in stimulating saliva productions. It neutralises stomach acid and reduces acidity symptoms. Its has carminative properties which makea it effective for digestive disorders. Simply chew one clove after your meals or steep in warm water to sip like a tea to keep acid reflux in check. (Image Souce: Canva)