Must Have Protein Rich Foods This Monsoon

If there's something every individual must get right this monsoon, it's protein. It's not about being just fit, but it is the building block of our life.

Protein Rich Foods For Monsoon

Eggs: Eggs are the simplest and cleanest form of protein. They contain all the essential amino acids, vitamins, and healthy fats. In the monsoon season, people stay away from meat because water is contaminated or a person finds it difficult to digest. Eggs are a better option. Boil them, scramble them, or prepare a nice veggie omelet but just don't miss them. (Image Source: Canva)

Free-Range Chicken or Fish: Quality is more important than quantity. If you do eat meat, opt for free-range chicken or fish. These are cleaner, higher nutrient foods and are digestible easily when cooked with simple spices. Avoid deep-frying or heavy gravies and keep it light and warming. (Image Source: Canva)

Red Meat: Red meat is a rich source of complete protein and vital nutrients like iron, B12, and zinc, especially helpful when your immunity needs extra support during the monsoon. Opt for lighter recipes like tandoori lamb, grilled mutton, or mutton bone broth. (Image Source: Canva)

Lentils & Pulses for Vegetarians: Moong dal, toor dal, chana dal, these are rich in plant-based protein and very comforting during the rains. Soak and sprout your dals if possible, it helps with digestion and increases nutrient absorption. Add a little ginger and cumin to your dal, it’s a great way to fight bloating and cold-like symptoms. (Image Source: Canva)

Paneer: Paneer made from A2 cow’s milk is a great protein-rich option during the monsoon if you’re not lactose intolerant. It’s high in casein protein, filling, and easy to digest when prepared right. You can enjoy it grilled with herbs, tossed into a light stir-fry, or added to warm, comforting curries. (Image Source: Canva)

Protein Powders: Not everyone can cook protein-rich meals daily. A clean, gut-friendly protein powder (especially one without additives or artificial sweeteners) can be a good backup. (Image Source: Canva)

Inputs By: Mugdha Pradhan, Functional Nutritionist CEO & Founder of iThrive (Image Source: Canva)