Must Have Protein Rich Foods This Monsoon

If there's something every individual must get right this monsoon, it's protein. It's not about being just fit, but it is the building block of our life.

Protein Rich Foods For Monsoon

Eggs: Eggs are the simplest and cleanest form of protein. They contain all the essential amino acids, vitamins, and healthy fats. In the monsoon season, people stay away from meat because water is contaminated or a person finds it difficult to digest. Eggs are a better option. Boil them, scramble them, or prepare a nice veggie omelet but just don't miss them. (Image Source: Canva)

Free-Range Chicken or Fish: Quality is more important than quantity. If you do eat meat, opt for free-range chicken or fish. These are cleaner, higher nutrient foods and are digestible easily when cooked with simple spices. Avoid deep-frying or heavy gravies and keep it light and warming. (Image Source: Canva)