World Heart Day 2025: 7 Simple Lifestyle Changes That Lower Heart Risks In The Long Term

Simple lifestyle changes like balanced meals, daily movement, stress management, and proper sleep can lower heart risks and support long-term health.

World Heart Day 2025

Start your mornings with a small ritual: Even just a glass of warm water and a five-minute stretch can wake you up better than coffee. A short walk around the house or outside gets your blood flowing and slowly sets the tone for a healthy day. (Image Source: Canva)

Eat lighter, fresher meals: Instead of heavy fried foods, try filling half your plate with vegetables or fruits, add some whole grains, and enjoy pulses or lentils. It’s amazing how small swaps like homemade snacks instead of packaged ones can make your heart feel lighter over time. (Image Source: Canva)