8 Effective Natural Ways To Balance Your Hormones

Balancing hormones naturally helps improve overall health, energy, and mood. Adopting a healthy lifestyle can support hormonal harmony, reduce imbalances, and promote long-term well-being.

8 Effective Natural Ways To Balance Your Hormones

1. Maintain Healthy Weight: Excess fat affects estrogen insulin, and thyroid levels. It's extremely important to maintain a balanced weight to prevent hormonal imbalances. Proper nutrition and exercise can reduce the risk of irregular periods, chronic diseases, and other disorders. (Image Source: Canva)

2. Lower Sugar Intake: Excess intake of sugar can cause insulin resistance. It affects the metabolism and increases the risk of weight gain and diabetes. Decreasing the intake of refined sugar and processed foods will help stabilise hormone levels. (Image Source: Canva)