5 Yogic Practices That Can Help to Reverse Insomnia

By integrating various yogic techniques and principles into daily life, individuals can cultivate a state of balance and harmony, promoting sound sleep and mental well-being.

Yoga Practices That Can Help to Reverse Insomnia (Image Source: Getty)

Sukshma Kriyas: As Subtle Body Cleansing Techniques, sukshma kriyas involve gentle movements and stretches designed to release tension from the muscles and joints, promoting physical relaxation and mental calmness. By incorporating sukshma kriyas into daily routines, individuals can prepare the body and mind for restful sleep. (Image Source: Getty)

Prana Kriyas: Prana kriyas are Energy Cleansing Techniques that focus on regulating the flow of prana (life force energy) within the body, promoting balance and vitality. Practices such as pranayama help purify the energy channels, calm the nervous system, and induce a state of deep relaxation conducive to sleep. (Image Source: Getty)

Meditation: Meditation is a fundamental aspect of yoga that cultivates non-judgemental awareness and inner stability. By practising meditation regularly under the guidance of a Guru or faith leader who is equipped with the Indian Knowledge Systems, individuals can learn to quiet the mind, reduce stress, and enhance self-awareness, creating optimal conditions for restful sleep. (Image Source: Getty)

Mantra Chanting: Mantra chanting involves the repetition of sacred sounds or phrases, known as mantras, to focus the mind and uplift the spirit. Helping tap energies of higher vibrational frequency, chanting mantras such as Om or Soham (I am That) under the guidance of a yogic Guru or faith leader before sleep can calm the mind, dissolve mental chatter, and create a sense of harmony within, facilitating deep relaxation and inner peace. (Image Source: Getty)

Visualization in Daily Journaling: Visualization techniques involve envisioning in detail positive outcomes or goals for improved quality of life. By incorporating visualization into journaling practices, individuals can create a bedtime ritual that encourages reflection, gratitude, and resilience. (Image Source: Getty)

Inputs by Dr Ishan Shivanand, mental health researcher and the Founder of Yoga of Immortals (YOI) meditative program (Image Source: Getty)