DIY Aromatherapy: Creating Custom Blends To Manage Stress And Enhance Well-Being

Aromatherapy is used for relieving stress and promoting mental wellness as it elevates mood and enhances well-being. By customising blends, you can experience its benefits as per your preference.

Aromatherapy To Manage Stress And Enhance Well-Being

The essential oils are naturally extracted from plants each having its unique properties. For eg. Lavender is used for relieving stress and well-being which helps you relax your mood, Peppermint is used for refreshment and sharpness, and eucalyptus releases tiredness from your body. (Image Source: Canva)

There is a concept of top, middle, and base notes when customizing any essential oil . Where top notes like lemon and peppermint, then middle notes like lavender, and base bote like sandalwood, etc are blended in a ratio formula called 3: 5:2.So top note 3 drops, 5 drops of middle note, and 2 drops of base note are mixed together to give a desired scent. (Image Source: Canva)