Explorer
8 Foods That Naturally Boost Your Mood
Certain foods can help improve your mood naturally by boosting serotonin and other mood-enhancing chemicals in the brain. Incorporating these into your diet can support mental well-being.

8 Foods That Naturally Boost Your Mood
1/8

1. Chamomile Tea: Chamomile Tea has calming properties that reduces stress and anxiety. It supports mood stability, promotes relaxation, and improves sleep. It's a great natural remedy for boosting mood. (Image Source: Canva)
2/8

2. Avocado: Avocados have high content of healthy fats like omega 3 fatty acids. This helps in supporting brain health and regulating mood. It also produces mood enhancing chemicals in the brain with the support of folate and vitamin K. (Image Source: Canva)
3/8

3. Nuts And Seeds: Nuts and Seeds are rich in magnesium, omega 3 fatty acids, and vitamin E. Intake of nuts and seeds reduce inflammation, anxiety, and stress. The nutrients in them support brain activity and the production of neurotransmitters which further promote a happy mood. (Image Source: Canva)
4/8

4. Spinach: Spinach has folate present in it which is an essential nutrient that helps in the production of serotonin. This leafy green combats the feeling of depression and anxiety, making it a mood lifting food. (Image Source: Canva)
5/8

5. Banana: Bananas produce serotonin and dopamine which help uplift and boost mood. It has natural sugars in them which provide a steady energy supply and prevent mood swings. (Image Source: Canva)
6/8

6. Kimchi: Fermented foods like Kimchi are a great source of probiotics that support gut health. A healthy gut improves the mental health by influencing the production of mood regulating neurotransmitters. (Image Source: Canva)
7/8

7. Berries: Berries are packed with antioxidants like flavonoids. It reduces oxidative stress which elevates mood. Their serotonin boosting properties made them a mood lifting food. (Image Source: Canva)
8/8

8. Dark Chocolate: Dark Chocolate is known to increase blood flow to the brain and boost mood. It improves the emotional well being by producing serotonin and endorphins. (Image Source: Canva)
Published at : 31 Jan 2025 12:50 PM (IST)
View More
Advertisement
Trending News
Advertisement
Advertisement
Top Headlines
Cities
Cities
Cities
Education
Advertisement


Shardhanand HarinandansinghBorn in Suriname and based in the Netherlands, Dr Shardhanand Harinandansingh is an author and columnist covering social and medical issues while actively engaging in Girmitiya affairs and preventive healthcare.
Opinion: Helping Girmitiyas Find Their Roots — Modi’s Call To Document History Could Heal Old Wounds
Opinion