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7 Tips To Keep Your Weight In Check During Festivals
Holidays are often filled with delicious food, and it’s easy to derail from your weight management goals. Here are some tips that will help you enjoy holidays without straying from your health goals.
7 Tips To Keep Your Weight In Check During Festivals
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1. Portion Control: Eat small portions to enjoy different dishes without overeating. (Image Source: Pinterest/5minutecraftsofficial)
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2. Stay Hydrated: Drink plenty of water to avoid mistaking thirst for hunger. (Image Source: Pinterest/myfitnesspal)
Published at : 12 Sep 2024 12:28 PM (IST)
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Dr Prosenjit NathThe writer is a technocrat, political analyst, and author.
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