Parenting Tips: Know Benefits Of Including Almonds In Your Child's Diet

It is very beneficial to feed almonds to children as it boosts brain development.

Almonds

Consuming almonds is beneficial for the health of children as they provide proper nourishment. Almonds have zero glycemic loads. This strengthens the digestive system of a child. Eating almonds also increases the immunity of children and strengthens the bones and teeth.

Know the benefits of feeding almonds to children and what is the right way to feed them. 

1- Increases IQ- Almonds accelerate the process of brain development in kids. The protein found in almonds helps in repairing brain cells. Almonds contain vitamin E and omega 3 fatty acids, which are good for brain development. Almonds contain magnesium, which strengthens the overall neural health and keeps the nervous system healthy. 

2- Increases memory- Almonds are very important for the overall development of children. Eating almonds improves memory power in kids. Almonds are known to be instrumental in increasing memory power. It contains vitamin E, which sharpens focus and improves memory. 

3- Immunity strong- Almonds improve and strengthen the immunity in kids and hence kids should be fed almonds regularly, with the increased threat of Coronavirus. Eating almonds strengthens immunity. Nutrient-rich almonds also protect children from blood clotting. Almonds also contain protein and iron. Almonds also help strengthen the immune system of children. 

4- Gives plenty of energy- Almonds can be a great snack for the kids. Eating almonds boosts the energy level. Almonds are rich in vitamins, due to which children get instant energy. Almonds rich in magnesium work to relieve fatigue and increase energy levels. 

5- Make bones strong- Almonds help strengthen the bones in kids. It contains a good amount of calcium, which is essential for healthy bones. Children often get hurt while playing. In such a situation, there is a risk of fracture. That is why it is necessary to boost the development of bones in children. Nutrients like calcium, magnesium, manganese, vitamin K, protein, copper, and zinc are also found in almonds. All these make bones strong. 

How to feed almonds to babies?

It is safe to feed almonds to kids at the age of 6 to 9 months in powdered form. Almond paste can also be added to the child's diet. It is recommended to feed almonds to babies during their teething phase. A 2 to a 3-year-old child can consume 3 to 4 almonds regularly.