5 Healthy Late Night Snacks To Satisfy Your Midnight Cravings

According to a 2015 study, eating modest, nutritious meals at night can be good for blood pressure, cholesterol, weight, and insulin resistance.

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New Delhi: Often we find ourselves staying awake till late at night either for work or for movies, and whenever that happens, the urge to munch some or the other thing increases. Well, there is nothing wrong with it if it is under limits and the snacking option is a healthy one. In fact, according to a 2015 study, eating modest, nutritious meals at night can be good for blood pressure, cholesterol, weight, and insulin resistance. The only thing that we should remember is that we should eat at least one hour before going to bed to give the body time to digest the food.

Here are some healthy snacking options that you can choose from, to satisfy your midnight cravings.

1. Plain Greek Yoghurt:

Greek yoghurt has a lot of protein, calcium, and probiotics. Probiotics are beneficial bacteria that aid in the development of a healthy gut microbiome, which can benefit everything from digestion to immunity.

2. Berries:

Berries are an exceptionally healthy snack for any time of day, but they are especially ideal at night. Excessive carbohydrate intake can make it difficult to sleep. Berries, on the other hand, are incredibly low glycemic (meaning they have little effect on your blood sugar), making them ideal for satisfying a sweet tooth but still getting a decent night's sleep.

3. Roasted Pistachios:

Pistachios are high in unsaturated fats, which have been linked to decreased cholesterol and better heart health. These nuts are also high in vitamin B6, vitamin E, protein, and antioxidants. It is recommended to oven-roast them in the shell before eating them to add crunch.

4. Air-Popped Popcorn:

Popcorn is a complete grain that is high in fibre and nutrients. While store-bought popcorn is high in salt, harmful chemicals, and saturated fats, homemade popcorn is a healthy and nutritious snack.

5. Hummus With Veggies:

Hummus is a protein-rich, satisfying food made from chickpeas. You can use store-bought hummus or create your own with olive oil, lemon juice, tahini, yoghurt, salt, and spices. Combine it with carrots or other vegetables of your choice to increase the fibre and nutrition in your meal.