Daily Habits That Can Help You Attain Glowing Skin

Taking care of our health is essential, and one aspect we often overlook is skincare. Our skin plays a vital role in protecting our body and here are ways to keep your skin healthy and glowing.

Skincare Tips To Help You Attain Glowing Skin

Maintain clean and nutritious diet: What goes inside has direct effects on your skin. The skin's proper functioning occurs when it receives sufficient nutrition. One should opt for a diet that is rich in fruits and vegetables and should cut down on sugar. Additionally, it is extremely crucial to add nuts like almonds to your diet which are rich in around 15 nutrients. The antioxidants and sun-protective qualities found in almonds could help decrease the chances of getting wrinkles and having an uneven skin tone caused by pigmentation. (Image Source: Getty)

Cleanse, Moisturize, and Sun-Protect: It’s important to follow a skincare routine. Cleansing at least twice a day ensures the removal of impurities. Moisturising helps keep your skin hydrated. Lastly, sun protection is crucial for shielding the skin from harmful UV rays. Incorporating almonds into your routine is another way to ensure your skin is protected from UV rays. (Image Source: Getty)

Hydration is the key: Proper hydration is indispensable for the normal functioning of the skin, impacting both its physical and mechanical properties. Therefore, it is essential to ensure you maintain adequate water intake. (Image Source: Getty)

Manage stress better Managing stress has become a necessity, as studies have shown a direct relationship between chronic stress and the condition of the skin. Ensure that you incorporate practices such as yoga, meditation, positive visualizations, and deep breathing into your daily routine to manage stress, fostering not only healthier skin but also holistic well-being. (Image Source: Getty)

Get adequate sleep Making sure that your body gets adequate sleep is of utmost importance. Sleep plays a crucial role in the repair and renewal of cells. Inadequate sleep is associated with signs of aging and weaker skin barrier function. Ensure that you get upto 7-8 hours of sleep to ensure the largest organ of your body remains healthy. (Image Source: Getty)

Modify some habits: Certain seemingly innocuous daily habits may be detrimental to your skin. Smoking, indulging in processed foods and excessive sugar, overlooking makeup hygiene, can directly affect the health and appearance of your skin. (Image Source: Getty)

Inputs by By Dr Geetika Mittal, who is a Skin Expert and Cosmetologist. (Image Source: Getty)