Karwa Chauth Fasting For Diabetics: What You Need To Know

Karwa Chauth fast can be challenging for diabetics, but with proper precautions, it can be managed. Learn how to balance blood sugar levels while observing this tradition without compromising health.

Karwa Chauth Fasting For Diabetics

1. Consult A Doctor: Always seek medical advice before participating in the fast, especially for tailored dietary recommendations. (Image Source: Canva)

2. Plan Your Meals: Focus on balanced meals that include complex carbohydrates, proteins, and healthy fats to maintain stable blood sugar levels. (Image Source: Canva)

3. Stay Hydrated: If possible, drink plenty of water during the pre-dawn meal (sargi) and after moonrise to prevent dehydration. (Image Source: Canva)

4. Monitor Blood Sugar Levels: Keep a close eye on your blood sugar before, during, and after the fast to identify any fluctuations. (Image Source: Canva)

5. Modify The Fast: Consider breaking the fast earlier or having a lighter meal if you experience symptoms of low blood sugar. (Image Source: Canva)

6. Avoid Sugary Foods: Steer clear of sweets and high-glycemic foods during the sargi and after the fast to help manage blood sugar. (Image Source: Canva)

7. Listen To Your Body: If you feel unwell or dizzy, do not hesitate to break your fast to prioritize your health. (Image Source: Canva)

Inputs By: Sonam Gupta, Clinical Nutritionist, ILS Hospitals, Saltlake (Image Source: ABPLIVE AI