Are You Ageing Too Fast? These 8 Habits Might Be To Blame

These 8 everyday habits may be silently speeding up ageing. They affect your skin, energy, and mental clarity. Find out what to avoid and how small changes can help you stay youthful longer.

These habits might be secretly speeding up ageing. Learn what to avoid to stay youthful, inside and out.

1. Neglecting Sunscreen, Even On Cloudy Days: Sun damage is the number one cause of premature ageing. Yet many still skip sunscreen on cloudy days or while indoors. What's lesser-known is that blue light from screens can also trigger pigmentation and accelerate skin ageing. Make sure that you use a broad-spectrum sunscreen with HEV light protection, especially if you work long hours in front of a screen. (Image Source: Canva)

2. Sleeping Too Little, Or Too Much: Sleep isn't just rest, it's your body's resent button. Poor sleep can lead to puffy eyes, dull skin, and sluggishness. A recent research has also linked irregular sleep cycles to faster brain ageing and memory decline. Beyond quantity, focus on sleep quality. Avoid screen before bed and maintain a consistent schedule. (Image Source: Canva)