Benefits And Uses Of Himalayan Rock Salt

Given its mineral-rich profile, Himalayan Rock Salt has much to offer in terms of benefits. Here are just a few reasons to consider it:

Himalayan Rock Salt

Essential Minerals: Himalayan Rock Salt retains a wealth of trace minerals, including calcium, potassium, and magnesium, potentially contributing to overall well-being. (Image Source: Canva)

Health Benefits: The mineral present in Himalayan rock salt are essential for reducing inflammation and maintaining good health. (Image Source: Canva)

Improves Digestion: Himalayan Rock Salt is believed to improve digestion and appetite, according to Ayurvedic principles. It’s also said to balance the three doshas (vata, pitta and kapha), which are considered key energies in Ayurveda that contribute to overall harmony and well-being. (Image Source: Canva)

Food Enhancer: Himalayan Rock Salt elevates any dish as its subtle, complex flavour adds depth to any recipe. A versatile seasoning for meats, vegetables, and more, it especially shines in enhancing the rich flavours of soups, stews, and curries. (Image Source: Canva)

Natural Alternative: For those seeking a purer and less-processed seasoning option, Himalayan Rock Salt offers a more balanced and natural alternative. Unlike heavily refined table salt, it originates deep from the mountains and is minimally processed. (Image Source: Canva)

Inputs By: Anshul Jaibharat, Nutritionist On-Board, Tata Salt (Image Source: Canva)