8 Essential Yoga Poses For Women’s Health

These yoga poses have a lot of benefits including boosting circulation, relieving menstrual cramps, and balancing hormones. Regular practice enhances overall well-being and inner stability for women.

8 Essential Yoga Poses For Women's Health

1. Child's Pose (Balasana): Child's Pose relaxes the body and relieves stress. It helps in reducing menstrual discomfort, improving digestion, and calming the nervous system. It gently stretches the lower back, hips, and thighs. Regularly practicing this pose enhances flexibility. (Image Source: Twitter/@Yoga_Journal)

2. Bow Pose (Dhanurasana): Bow Pose is great for toning the abdominal muscles, strengthening the back, and improving posture. It alleviates menstrual cramps by stimulating the reproductive organs. This pose also enhances blood circulation, promotes hormonal balance, and supports the overall health. (Image Source: Pinterest/piuvivi)