8 Daily Habits To Keep Asthma Under Control

One this World Asthma Day, let's adopt a few daily routines can help you manage asthma effectively. These practices can improve the lung health and minimises flare-ups for a better quality of life.

8 Daily Habits To Keep Asthma Under Control

1. Stay Actice With Gentle Exercise: It's extremely important for people with asthma to manage their weight. Exercise will strengthen your lungs and also improve overall respiratory health. Choose low impact workouts like walking, swimming, and yoga. Warm up first, and consult your doctor before beginning any new fitness routine. (Image Source: Canva)

2. Avoid Exposure To Smoke: Smoke, whether from cigarettes, incense, firecrackers, or pollution can irritate the airways and trigger asthma attacks. Avoid secondhand smoke and polluted areas and consider using air purifiers at home. (Image Source: Canva)