8 Daily Habits To Keep Asthma Under Control

One this World Asthma Day, let's adopt a few daily routines can help you manage asthma effectively. These practices can improve the lung health and minimises flare-ups for a better quality of life.

8 Daily Habits To Keep Asthma Under Control

1. Stay Actice With Gentle Exercise: It's extremely important for people with asthma to manage their weight. Exercise will strengthen your lungs and also improve overall respiratory health. Choose low impact workouts like walking, swimming, and yoga. Warm up first, and consult your doctor before beginning any new fitness routine. (Image Source: Canva)

2. Avoid Exposure To Smoke: Smoke, whether from cigarettes, incense, firecrackers, or pollution can irritate the airways and trigger asthma attacks. Avoid secondhand smoke and polluted areas and consider using air purifiers at home. (Image Source: Canva)

3. Know And Manage Your Triggers: Every asthma patient has unique triggers. Patients can be triggered by dust, cold, air, and even strong odours. Always remember to avoid situations and environments that can worsen your symptoms. Awareness is the first step to effective prevention. (Image Source: Canva)

4. Reduce Contact With Allergens: Common allergens like mold, pet dander, dust, and pollen can aggravate asthma. Keep your surroundings clean, change bed linens frequently, use dust-proof covers, and limit outdoor exposure. (Image Source: Canva)

5. Priorotise Sleep And Relaxation: Asthma can worsen at night so a good sleep hygiene is extremely crucial. Maintain regular sleep schedule and keep your bedroom allergen free. Practice relaxation techniques like light stretches and meditation to promote restful sleep. (Image Source: Canva)

6. Manage Stress: Emotional stress can tighten the chest and trigger breathing difficulty. Practice stress reducing activities like listening to calming music, journaling, or more. A calm mild will help regulate breathing and prevent flare-ups. (Image Source: Canva)

7. Eat Healthy, Ditch Junk Food: A balanced and nutrient rich diet can help reduce inflammation in the airways. Avoid having processed foods, sugary snacks, and preservatives as it may worsen your condition. Hydration is also extremely important for a healthy breathing. (Image Source: Canva)

8. Practice Breathing Techniques Daily: Deep breathing exercises like pranayama or pursed-lip breathing will help improve the lung function. It will also reduce shortness of breath and promote healthy living. Just a few minutes of these exercises can increase your control over the symptoms of asthma in the long run. (Image Source: Canva)