Turmeric: Know The Benefits Of Consuming This Superfood

Turmeric has proven to offer a number of possible health advantages and is also utilised in conventional therapy.

(Representational)

Source : Getty

New Delhi: Spices like turmeric are frequently used in cooking, especially in Middle Eastern and Indian dishes. It is frequently used as one of the essential components in curry. But in addition to colouring everything from cheese to cosmetics, turmeric is also utilised for healing. Turmeric has proven to offer a number of possible health advantages and is also utilised in conventional therapy. Here are some health benefits of turmeric:

Anti-inflammatory properties: Turmeric contains a compound called curcumin, which has been shown to have anti-inflammatory effects. This can help reduce pain and inflammation in conditions such as osteoarthritis and rheumatoid arthritis.

Antioxidant effects: Turmeric is a powerful antioxidant, which means it can help protect cells from damage caused by free radicals. This can in turn help to prevent a number of chronic diseases.

Skincare: Turmeric has antimicrobial properties as well. Research suggests that  Acne, eczema, psoriasis, and even the early indications of ageing may all be treated with it when applied topically.

Cancer prevention: Some studies have suggested that turmeric may have anti-cancer properties.

Brain health: Turmeric may have benefits for brain health, including reducing the risk of Alzheimer's disease.

Digestive health: Turmeric can help stimulate the production of bile, which can aid in digestion and help prevent indigestion and stomach upset.

Due to its widespread use in cuisine, turmeric is usually regarded as safe when ingested in moderation. However, using turmeric in large doses can have some negative effects. Too much turmeric consumption may have a number of negative effects, including:

Digestive issues: Consuming large amounts of turmeric can cause stomach upset, nausea, and diarrhoea.

Risk of kidney stones: Turmeric can increase the production of oxalates, which can lead to the formation of kidney stones in some people.

Risk of bleeding: Turmeric can increase the risk of bleeding, particularly when taken in large amounts or in combination with certain medications, such as blood thinners.

Risk of liver damage: Turmeric supplements may cause liver damage, particularly when taken in large amounts or in combination with certain medications, such as statins.

Skin irritation: Topical use of turmeric paste may lead to skin irritation in some people.

Allergic reactions: Some people may be allergic to turmeric, which can lead to symptoms such as rash, itching, and difficulty breathing.

It's important to keep in mind that the safe amount of turmeric to consume can vary depending on a person's age, gender, and overall health. It is always best to consult a healthcare professional before consuming large amounts of turmeric or taking turmeric supplements.

But, one way to consume turmeric is by adding it to milk. Turmeric milk has age-old health benefits. It is also known as 'golden milk' and is a popular drink made by mixing turmeric with milk. This combination of milk and turmeric also aids in better absorption of turmeric in our body as Curcumin, the active ingredient in turmeric, is not easily absorbed by the body. However, when consumed with a fat source such as milk, it increases the absorption of curcumin in the body.

Also, drinking turmeric milk in moderation is safe, however, excessive consumption may lead to side effects such as stomach upset, nausea, and diarrhoea.