Know How Scented Candles Can Help You Reduce Stress And Anxiety

Scented candles are not simply decorative items that give out a smell; they're also healing tools that can help you cope better with the stresses of daily life and add some light to your life.

(Representational Image)

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Management? Unbelievably, how we perceive smells has a significant impact on how they affect us. Due to the associations, your brain makes with certain smells, different fragrances will elicit different reactions. Furthermore, you want stress to have a negative effect on the mood you want to create in your home or workplace.

For this reason, burning candles at home and even at work is advantageous. The use of this strategy to reduce overall stress levels in situations experienced by those who must deal with high amounts of interpersonal contact on a regular basis, such as store assistants, has demonstrated some astonishing outcomes in a recent study.

Deepak Jain, Founder of The Fragrance People, spoke with ABP Live about ways to alleviate tension and anxiety, as well as the five benefits of lighting scented candles:

 

• They produce a tranquil ambiance: Burning scented candles produce a low, tranquil ambiance that produces a laid-back ambiance. It can aid in reducing anxiety and stress in space. When combined with some outdoor plants to bring colour to the table setting, for example, coloured candles can make your decor much more attractive and exciting. The space will be much better after you have some tea lights.

 

• Make your room more appealing: Many people take great pride in the appearance of their houses. Many of us place a lot of importance on how a space looks, yet it can be difficult to locate the ideal addition to your design. Candles are a beautiful finishing touch that will completely change the mood of any room! When it comes to choosing how you want your room to look, you have a vast variety of alternatives and virtually endless possibilities. Making such a significant decision might be challenging, but since candles and everything else is up for debate regarding which products will ultimately enhance your area the most, there is really no incorrect choice.
• Beneficial to your mental well-being: Self-care and mental well-being are crucial components of upholding a generally healthy lifestyle. A scented candle may be made even more lovely, and one way to do this is to choose your candles very carefully from a list of carefully curated materials and to make things as humane as possible.
• Helpful for meditation: Candles may be incredibly helpful for meditation, especially when one is attempting to calm their mind in order to enter a receptive condition of being. It is simple to understand how lighting a candle to elevate oneself closer to heaven or the divine can enhance this type of practice - either through visualisation or conveying messages or prayers simply by focusing on its flame. This is true of other forms of prayer spanning all the different religions that have been around for millennia.

 

• Preserve your memories: Olfaction, or the ability to smell, is a sense that contributes to the rich sensory experience that is the world. Imagine the solace of lighting a candle for the departed after losing a loved one. It enables us to honour life while also remembering those who are grieving and letting them know they're never alone.

 

 

• Support in expressing: Scented candles have a lot more uses than most people are aware of. Everyone has varied tastes in music and fashion, and the same is true of scents. Why not feel free to indulge in your own distinctive style when some of us even sense scents in various ways from others? By burning the fragrance of your choice, you may express your uniqueness and personality.

 

Scented candles can be used for a variety of purposes. They're not simply decorative items that give out a smell; they're also healing tools that can help you cope better with the stresses of daily life and add some light to your life.