Anulom Vilom: Amazing benefits and how to do it | Yog Yatra with Baba Ramdev (01 June 2021)

In today's episode of Yog Yatra, Baba Ramdev tells about the amazing benefits of Anulom Vilom. He reveals how a person would never suffer high blood-pressure if the process of pranayama is followed daily. He also explained how the breathing process keeps stress at bay and helps keep the digestion strong. Take a look