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Anulom Vilom: Amazing benefits and how to do it | Yog Yatra with Baba Ramdev (01 June 2021)

By : ABP News Bureau | 01 Jun 2021 07:37 AM (IST)

In today's episode of Yog Yatra, Baba Ramdev tells about the amazing benefits of Anulom Vilom. He reveals how a person would never suffer high blood-pressure if the process of pranayama is followed daily. He also explained how the breathing process keeps stress at bay and helps keep the digestion strong. Take a look

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India Baba Ramdev Yog Yatra Kapalbhati Anulom Vilom Pranayama Daily Yoga Easy Yoga Bhastrika Breathing Exercises

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