Preventing Anemia Naturally: Iron-Rich Foods For Pregnant Women

Iron is crucial during pregnancy to prevent anemia and support the health of both mother and baby. Including iron-rich foods in your diet can help avoid fatigue and ensure a healthy pregnancy.

Preventing Anemia Naturally

1. Quinoa: It’s filled with whole grain goodness including iron and essential amino acids making it a nutritious alternative to rice and other grains. (Image Source: Canva)

2. Tofu: A double-benefit food that provides calcium as well as being rich in iron is known as a plant-based protein source like this one. (Image Source: Canva)

3. Pumpkin Seeds: These seeds are packed with other important vitamins and minerals and will give you all the things you need to be balanced and healthy during pregnancy. (Image Source: Canva)

4. Fortified Cereals: Pregnant women can eat many cereals fortified with iron, a way of obtaining necessary iron in an instant. (Image Source: Canva)

5. Chickpeas: Both their fibre content and availability make chickpeas or garbanzo beans good additions to your diet while you are pregnant because they also contain some level оf іron. (Image Source: Canva)

6. Lentils: Lentils are ideal for pregnant mothers since they contain high amounts of fiber and proteins making them one of the best plant-based sources of dietary iron. (Image Source: Canva)

7. Spinach: Spinach, which contains a lot of iron, serves as a leafy green vegetable that offers a plant-based source of iron that will enhance your hemoglobin. (Image Source: Canva)

Inputs By: Avni Kaul, Nutritionist, Dietician and Wellness Coach, Specialist of Pregnancy Health and Founder of Nutri Activania (Image Source: Canva)