Here are few morning habits that can help keep you healthy and prevent chronic diseases:Hydration: It's important to drink water after waking up to hydrate your body. You can opt for lemon water, salted water gargles, or lemon-ginger-honey water as per your preference.Physical Activity: Incorporating some form of physical activity into your routine is essential. Due to sedentary jobs, we spend most of the day sitting, either at work or resting at home. Taking out some time for physical movement is necessary.Healthy and Nutritious Breakfast: A wholesome and complete breakfast can keep you active throughout the day.Sunlight Exposure: Even if you skip sunlight during winter, it's still important to enjoy the winter sunshine.