Zerodha Co-Founder Nithin Kamath Recoves From Stroke. Know Food Items To Prevent Stroke

A healthy diet that includes a variety of nutrient-rich foods and keeps away unhealthy choices like fast foods and excessive salt is key to preventing stroke.

Know Food Items To Prevent Stroke (Image Source: Getty)

Turmeric - A spice with anti-inflammatory properties that's commonly used in Indian cuisine. (Image Source: Getty)

Blueberries - These small fruits are high in antioxidants, which can help protect cells from damage. (Image Source: Getty)