Zerodha Co-Founder Nithin Kamath Recoves From Stroke. Know Food Items To Prevent Stroke

A healthy diet that includes a variety of nutrient-rich foods and keeps away unhealthy choices like fast foods and excessive salt is key to preventing stroke.

Know Food Items To Prevent Stroke (Image Source: Getty)

Turmeric - A spice with anti-inflammatory properties that's commonly used in Indian cuisine. (Image Source: Getty)

Blueberries - These small fruits are high in antioxidants, which can help protect cells from damage. (Image Source: Getty)

Salmon - Rich in omega-3 fatty acids, it's excellent for heart health and brain function. (Image Source: Getty)

Kale - Another nutrient-dense leafy green, kale is rich in vitamins and antioxidants. (Image Source: Getty)

Quinoa - A whole grain that's high in protein and provides a range of nutrients. (Image Source: Getty)

Broccoli - A cruciferous vegetable that's a good source of fibre, vitamins, and minerals.(Image Source: Getty)

Spinach - Packed with vitamins, minerals, and antioxidants, spinach is a superfood that supports overall health. (Image Source: Getty)

Oats - A great source of fibre, oats can help with weight management and heart health. (Image Source: Getty)

Avocado - Loaded with healthy fats and fibre, avocados are good for the heart and overall well-being. (Image Source: Getty)

Almonds - Packed with healthy fats, fibre, and protein, almonds are a nutritious snack. (Image Source: Getty)

Inputs by: Dietician Garima Goyal (Image Source: Getty)