World Meditation Day 2025 — 6 Meditation Tips For Beginners To Follow

Starting a meditation journey can feel challenging at first, but with a few simple tips, beginners can easily ease into the practice and make it a part of their daily routine.

World Meditation Day 2025

Start Early: Set yourself up for meditation in the early morning. In the quiet early morning moments, few distractions are found, so this is the perfect time to just sit in a serene atmosphere. Meditate first thing in the morning to end on a note of calmness and clarity. (Image Source: Canva)

Set a Time and a Place: If mornings are not really your thing, go for a time and place that feels true to you. Meditating at the same time and location daily builds a routine that helps signal to your mind that it is time to relax and focus on something. (Image Source: Canva)