10 Light And Healthy Breakfasts For Summer

Skipping breakfast or eating something unhealthy can increase the likelihood of feeling unwell for the rest of the day. To avoid this, it's important to start with a healthy breakfast.

Healthy Breakfast Options For Summer (Image Source: Getty)

Frozen banana smoothie: If you're short on time and feeling thirsty after a workout, you can make a quick and refreshing smoothie by blending a frozen banana, mixed berries, a tablespoon of almond butter, and unsweetened almond milk. The frozen fruit will give the smoothie a refreshing chill, and the almond butter and almond milk will add a nutty flavor while providing calcium, vitamin D, vitamin E, and the hydration you need before stepping into the sun. (Image Source: Getty)

Fruits: Fruits are the perfect choice for a light, healthy breakfast and can also serve as a quick and convenient snack for your daily commute. All fruits are relatively low in calories and contain fibre, a range of vitamins, minerals, and simple sugars. The fibre in fruit helps slow your body’s absorption of its sugars, giving you a steady source of energy. It’s best to eat whole fruit when possible. For a balanced breakfast, pair fruit with high-protein foods, such as eggs, Greek yoghurt, or cottage cheese. (Image Source: Getty)