Winter Eye Care: Simple Preventive Measures To Keep Your Vision Healthy

It is extremely important for you to be aware that winters leave your eyes more vulnerable than the summers. Here are few preventive measures to reduce winter ailments:

Winter Eye Care Tips

The winter season offers nutrient-rich fruits and vegetables like broccoli, cauliflower, guava, amla, and carrots . These are rich in vitamins A and C, beta-carotene, and lutein – essential components for maintaining good eye health. (Image source: canva)

The dry winter air not only affects the skin but can also lead to dehydration in the body. Insufficient hydration can result in dry, blurry vision and a gritty feeling in the eyes. staying well-hydrated by drinking 6-8 glasses of water daily thus forms a fundamental aspect of preserving eye health during the winter months and prevents dry eye. (Image source: canva)