Pain Management In The Workplace: 7 Tips For Staying Productive

Chronic pain affects 20% of people, surpassing diabetes and heart disease. This September, keep these seven tips in mind for effective pain management to boost your comfort and productivity at work.

Pain Management In The Workplace

1. Ergonomic Workspace Setup: Invest in an ergonomic chair and desk that promote proper posture. Adjust your workstation to reduce strain on your back, neck, and wrists. Small adjustments, like using a footrest or an adjustable monitor, laptop stand for desk can make a significant difference. (Image Source: Pinterest/midhashivansh)

2. Incorporate Gentle Movement: Incorporate short breaks into your work routine. Stand up, stretch every 20 mins or take a short walk every hour. This helps alleviate tension and improves circulation, ultimately enhancing focus and productivity. (Image Source: Pinterest/snacknation)