Best Ayurvedic Foods For A Healthy Mind And Gut

Nourish your body and mind with these Ayurvedic foods that support digestion, boost gut health, and promote mental well-being.

Ayurvedic Foods

Ghee (Clarified Butter): Ghee enhances the clarity of a person’s mind while also aiding in their digestion. This is done in combination with butyric acid and the omega-3 fatty acids that ghee contains which helps gut bacteria. (Image Source: Canva)

Turmeric: This spice that can be found in a myriad of kitchens contains curcumin, an inflammation relieving compound that will assist a person in overcoming stress and anxiety. (Image Source: Canva)