8 Essential Practices To Embrace This Monsoon

Monsoon brings a refreshing change but also a few challenges. Embracing key habits during this season helps maintain health, boost immunity, and enjoy the rains safely.

8 Essential Practices To Embrace This Monsoon

1. Maintain Personal Hygiene: High humidity during the monsoon season can lead to skin infections, fungal issues, and body odour. Bathe daily with antibacterial soap and dry yourself properly. Trim nails regularly to prevent dirt buildup and wash hands frequently to avoid infections. Good personal hygiene keeps you protected and refreshed throughout the season. (Image Source: Canva)

2. Eat Seasonal And Light Foods: Monsoon leads to a slow digestion, so eating heavy or oily food can cause bloating and discomfort. Opt for light and freshly cooked meals that are easy on stomach. Seasonal vegetables like bitter gourd, bottle gourd, and pumpkin support digestion. Fruits like apples, plums, and pears are hydrating and provide antioxidants. Avoid raw leafy greens that might carry germs and include nourishing foods like soups, khichdi, and steamed dishes which maintain energy, support gut health, and keep monsoon-related illnesses at bay. (Image Source: Canva)

3. Boost Immunity Naturally: Boosting immunity is essential to protect the body from common seasonal illnesses like cold, flu, and infections. A nutritious diet rich in seasonal fruits like papaya, oranges, and guava provides vitamins and antioxidants. Include warm foods like soups and herbal teas and spices like turmeric, cinnamon, and black pepper to strengthen immunity. (Image Source: Canva)

4. Take Care Of Your Skin: During rainy season, humidity and dampness can increase breakouts, fungal infections, and dullness. To keep your skin healthy, cleanse twice a day to remove excess oil and sweat. Use a gentle exfoliator to unclog pores and prevent acne. Choose a lightweight, non-comedogenic moinsturiser to hydrate your skin. Keeping your skin dry, clean, and moisturised is the key to maintaining a glowing complexion. (Image Source: Canva)

5. Protect Yourself From Mosquitoes: Monsoon season makes stagnant water a breeding ground for mosquitoes. This increases the risk of diseases like dengue, malaria, and chikungunya. To protect yourself, ensure there is no stagnant water in or around your home, use mosquito repellents, and stay indoors during early morning and evening hours. Wearing full-sleeved clothing and installing mesh screens on windows and doors also helps keep mosquitoes out. (Image Source: Canva)

6. Use Essential Oils And Diffusers: Using essential oils or diffusers during monsoon is an effective way to enhance the indoor atmosphere. The damp, musty atmosphere caused by the rains can make homes feel uninviting. Essential oils like eucalyptus, lavender, tea tree, or lemongrass not only infuse the air with a refreshing scent but also offer antibacterial and antifungal properties. They help in uplifting the mood and also act as natural insect repellents. (Image Source: Canva)

7. Stay Hydrated: While the monsoon brings a cool respite from the heat, it often reduces our natural thirst, leading to dehydration. Staying hydrated in extremely important to flush out toxins and maintain healthy digestion. Opt for warm fluids like herbal teas, soups, and natural juices. Include water-rich fruits like cucumbers, melons, and oranges in your daily diet to enhance the hydration levels. (Image Source: Canva)

8. Avoid Street Food: It's essential to avoid street food during the rainy season as the risk of contamination increases. Rainwater often mixed with open food leads to bacterial growth and unhygienic conditions. Street vendors may not have access to clean water or maintain proper hygiene practices which can result in foodborne diseases like diarrhea, typhoid, and stomach infections. To stay healthy, it crucial to opt for fresh, home cooked food during monsoon season, ensuring taste and cleanliness, without compromising health. (Image Source: Canva)