What Are Vitamin-Gummies? Should They Be Consumed By All? Know Health Benefits And Side Effects
The question whether these gummies should be consumed by everyone is nuanced and depends on various factors, including individual health needs, dietary habits, and potential drawbacks.
Nutraceutical gummies have gained popularity as a convenient and tasty way to supplement essential nutrients. These gummies often contain vitamins, minerals, and other bioactive compounds, presenting an alternative to traditional supplement forms like pills or capsules. The question whether these gummies should be consumed by everyone is nuanced and depends on various factors, including individual health needs, dietary habits, and potential drawbacks associated.
However, one of the primary advantages of nutraceutical gummies is their palatability.
Dietician Garima Goyal said, "Many people find it challenging to swallow pills, and the appealing taste of gummies can make supplement intake more enjoyable."
This is especially relevant for children and older adults who may struggle with traditional supplement forms. The pleasant flavours and chewable nature of gummies can encourage better compliance with supplement regimens.
"Additionally, nutraceutical gummies may be a suitable option for individuals with specific dietary restrictions. For example, those who follow vegetarian or vegan diets might appreciate gummies that don't contain gelatin, a common ingredient in traditional gummy products. Furthermore, gummies can be free from allergens like gluten or dairy, catering to individuals with specific dietary sensitivities," she added.
DRAWBACKS OF VITAMIN-GUMMIES:
Despite the flavour and other benefits, it is crucial to consider the potential drawbacks of nutraceutical gummies.
Dietician Garima said, "One concern is the inclusion of added sugars and other ingredients to enhance taste and texture. Excessive sugar intake can have adverse health effects, including weight gain and increased risk of chronic diseases. Consumers should carefully read labels to assess the nutritional content of gummies and choose products with minimal added sugars."
Another consideration is the potential for overconsumption as the enjoyable taste and texture of gummies may lead individuals to consume more than the recommended serving size.
"Overdoing it on certain vitamins or minerals can have negative consequences, potentially causing nutrient imbalances or toxicity. Therefore, adherence to recommended dosage guidelines is crucial when incorporating nutraceutical gummies into one's routine," she said.
SIDE EFFECTS OF VITAMIN-GUMMIES:
Nowadays, these gummies have gained popularity as a convenient way to be healthy. But just like any hero, they come with their own set of challenges.
Dietician Umang Malhotra listed the following side effects of these gummies:
1. Food Sensitivities or Allergies: Sometimes, our bodies don't agree with certain ingredients in nutraceutical gummies, leading to allergic reactions or sensitivities. It's crucial to check the ingredients list carefully such as soy, lactose, especially if you have known food allergies.
2. Headache: Another possible side effect is a headache. While vitamins and supplements are meant to support overall health, consuming them in excessive amounts or in combination with other medications could lead to headaches. It's crucial to follow recommended dosage guidelines and be mindful of any unusual symptoms.
3. Dehydration and Lack of Sleep: Nutraceuticals can't replace good old-fashioned water and sleep. In fact, they might even increase our need for hydration. Make sure to drink plenty of water and catch those Z's for optimal health.
4. Stress and Tension: Stress can wreak havoc on our bodies, affecting how we absorb and utilise nutrients. While gummies can provide a little boost, managing stress through relaxation techniques and self-care is essential for overall well-being.
5. Certain Foods and Beverages: Some foods and drinks may interfere with the absorption of nutrients from gummies. It's a good idea to space out consumption and avoid consuming certain substances that might hinder absorption.
6. Unpleasant Taste: Nutraceutical gummies may also leave an unusual or unpleasant taste in your mouth. This could be due to certain ingredients or additives used in the gummies. If you find the taste intolerable, consider exploring alternative forms of supplementation that might be more palatable for you. Gummies stick to our teeth, and excess sugar can lead to dental problems like cavities.
7. Acid Reflux or Digestive Issues: The sweet taste of gummies might not sit well with everyone's stomachs, especially if you suffer from acid reflux or digestive issues. Be mindful of how your body reacts and adjust your intake accordingly.
8. Unusual or Unpleasant Taste: Sometimes, the taste of certain gummies might not be to our liking. If you find yourself grimacing at the flavor, consider trying different brands or forms of supplementation.
9. Interaction with Other Nutrients and Toxicity: Mixing supplements can sometimes lead to interactions or even toxicity. It's essential to determine the accurate dosage, confirm the product strength, and understand your body's needs and limitations.
10. Specific Age Groups to Avoid: Children and older adults may need to be cautious about nutraceutical gummies. Children's bodies are still developing, and excessive intake of certain nutrients can be harmful. Older adults may have different nutritional needs and absorption rates, so it's essential to tailor supplementation accordingly.
WAYS TO INCLUDE THEM INTO YOUR DAILY ROUTINE:
While nutraceutical gummies can be a convenient option, they should not replace a balanced and varied diet. Whole foods provide a wide array of nutrients, fibre, and bioactive compounds that are not present in isolated supplement forms.
The integration of nutraceutical gummies goes beyond sheer convenience, it is a simple yet impactful way to prioritise health and wellness. The taste and benefits these offer, make them an enjoyable and sustainable approach to meet nutritional needs. It addresses other needs like immune support, skin health, and many more.
Dr. Archana Gupta, who is the Founder of Purna Gummies suggested some practical tips on how to make nutraceutical gummies a regular part of your routine:
1. Post-Workout:
Nutraceutical gummies are an ideal post-workout treat. People who weight-train regularly can consume gummies after workouts as it can help replenish muscle energy. The amount of sugar can help with muscle growth. Many gummies also contain vitamins and minerals that support muscle recovery and overall well-being.
2. Mealtime Companion:
Since the pandemic, people have become more health-conscious than ever and pairing nutraceutical gummies with everyday meals can be one such way people can make supplement consumption a natural extension of their dining routine, promoting consistency. It is said that taking gummies with food helps overall well-being but also helps stimulate digestion and improve absorption.
3. Family-Friendly Approach:
Nutraceutical gummies are known for their chewy and elastic texture which can be consumed by children and also by adults. Therefore, sharing the healthy habit of gummies with friends, family, and loved ones not only promotes better nutrition but also creates a sense of unity and accountability within the household.
[Disclaimer: The information provided in the article, including treatment suggestions shared by doctors, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]
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