Obesity Rate Among Indian Kids On A Rise; Causes, Factors And Helping Tips

Childhood obesity is becoming a major concern for parents. Statistics show that 6-8% of school-going children in India suffer from obesity. Certain changes and remedies can prevent obesity among children.

Representative Image | Getty

The COVID-19 pandemic has affected the population of India both directly and indirectly. With the new mutation, the disease has already affected many while others live in fear of getting infected.

As the second wave of pandemic targets children aged below 18, a new report has revealed that children in India are overweight and lead an unhealthy lifestyle. 

According to the survey conducted in Delhi, more than 51% of children have an unhealthy BMI, which means that one in two children is leading an unhealthy lifestyle. The report says that obese children have a higher risk of getting infected with COVID-19.

It is also important to note that obesity during childhood can also lead to grave health issues in the future. It is worrying that obesity among children is on the rise in India - home to the second-largest number of obese children in the world. 

How To Deal With Childhood Obesity

Statistics show that 6-8% of school-going children in India suffer from obesity. There are many reasons for obesity among kids, including lifestyle, genetics, and hormones.

Several other factors increase the risk of kids becoming obese. These can be heredity, diet, lack of exercise, socioeconomic status, prescription drugs, poor nutrition, and overeating at home. The COVID-19 pandemic has further made children's lifestyles worse.

Now, children are at a higher risk of hypertension, high cholesterol, type-2 diabetes, stroke, sleep apnea, and joint pain. The lack of physical activity and sitting in front of digital screens for long durations can lead to cancer.

In addition to these health complications, obese children can suffer from mental trauma as they are more likely to be ridiculed and harassed for being overweight. This also results in low self-confidence and increases the risk of depression and anxiety. 

What Parents Can Do

Prevention is better than cure. Parents can apply the same concept to deal with the issue. Preventing obesity at a young age is better than dealing with its complications later. Some changes and remedies can help prevent obesity among children.

• Increase the intake of fruits and vegetables.
• Set an example for the children.
• Try to improve sleeping patterns.
• Reward children, but not with food.
• Help children develop healthy eating habits.

As a parent, it is your responsibility to help your child through this process. You cannot expect them to change habits if you don't change your lifestyle first. Parents are role models for kids, and as such, they need to encourage their kids to see the benefits of a healthy lifestyle and food. Teach them how to lead a healthy lifestyle and make nutritious choices.