Exfoliating Your Body: A Step-By-Step Guide

Discover the ultimate body exfoliation guide for a radiant glow. Say goodbye to dull skin and hello to pampering yourself!

Learn how to exfoliate your body with our step-by-step guide.

Every inch of our bodies is covered with dead skin cells. The mitochondria are the powerhouse of cells, but what did we not learn about them in the 7th-grade biology class? Once the purpose of each cell has been served, it dies and is replaced with a new one. Regular exfoliation accelerates the whole process. Regular exfoliation, either mechanically or chemically, can reveal a brighter complexion by sweeping away dead skin cells.

You can achieve brighter, softer skin on your face and body by exfoliating regularly. Exfoliation options range from BHAs and AHAs to body scrubs and dry brushing - and there are plenty of benefits to be gained. You'll achieve velvety soft, silky smooth skin if you use these products and methods properly. It's all the more important to exfoliate your body during the winter when it's more prone to dryness. 

In this article, we will discuss the benefits of exfoliation and how to properly perform it. Keep reading to discover what does exfoliating your body do and how to exfoliate your body at home.

Benefits of Exfoliating Your Body

If you are wondering what are the benefits of exfoliating your body, keep reading to find out.

1. Silky Smooth Skin

Body scrubs remove dead skin cells, unclog pores, and leave your skin feeling remarkably smooth, soft, and revitalized.

2. Intense Hydration Boost

Exfoliation opens up your pores, allowing moisturisers to deeply nourish your skin. This double action ensures optimal hydration, preventing dryness and promoting a radiant complexion.

3. Bump-Free Skin

Body scrubs act as a superhero against excess sebum oil, reducing the likelihood of skin bumps. This is especially beneficial before shaving, as it minimizes the risk of irritating razor bumps.

4. Skin Rejuvenation

Regular exfoliation is like a reset button for your skin. It encourages the shedding of old skin cells, promoting new cell growth and contributing to a refreshed, vibrant appearance.

5. Aromatherapy Bliss

Beyond physical benefits, the delightful fragrances of body scrubs provide a sensory experience, lifting your mood and leaving you feeling refreshed and rejuvenated. Enjoy the sensory indulgence that goes beyond skincare.

How To Exfoliate Your Body At Home

1. Step 1: Dry Brushing

Dry brushing is an excellent pre-shower ritual for effective exfoliation. It works by gently scrubbing off dead skin cells and addressing dry patches on the skin's surface. Here's how:

• Tools Needed: Get yourself a dry brush. To add a touch of moisture, apply a small amount of body oil or lotion to the brush.
• Technique: Begin at your ankles and move in circular motions, gradually working your way up to your shoulders.
• Considerations: While dry brushing is beneficial for many, it can be harsh for those with sensitive skin. If you fall into this category, it's advisable to skip this step to avoid irritation.

Vega Natural Bristle Bath Brush

MRP: ₹440

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Make your bath time more comfortable with the Vega Natural Bristle Bath Brush. The long handle makes it a breeze to wash and clean your back, and you can detach the head to scrub your arms, legs, and body. Plus, it comes with a handy rope for hanging and a canvas strap for easy holding.

2. Step 2: Soak Your Skin

Before diving into exfoliation, give your skin a moment to soak. This helps reduce irritation and prepares your skin for the exfoliating process. Here's how:

• Soak Time: Allow your skin to soak in water for a few minutes. For a more indulgent experience, consider sitting in a bath for about 15 minutes. If time is of the essence, a five-minute soak in the shower will suffice.

3. Step 3: Choose the Right Exfoliant

Your choice of exfoliant is pivotal to the success of your exfoliation routine. It should be gentle yet potent enough to eliminate unwanted flakes. Here are your options:

• Traditional Exfoliant: Opt for a scrub that suits your skin type. Apply it to damp skin, focusing on areas with dry patches. Gently massage in circular motions and rinse thoroughly.
• Non-Scrub Option: If you prefer a non-scrub alternative, consider a body wash with AHAs or BHAs. These chemical exfoliants provide similar benefits without the physical scrubbing.

Plum BodyLovin Vanilla Vibes Sugar Body Scrub

MRP: ₹550

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Experience smoother skin with the Plum BodyLovin Vanilla Vibes Sugar Body Scrub. This gentle exfoliator, made with sugar, kokum butter, shea butter, and argan oil, bids farewell to dead cells, leaving your skin refreshed and moisturised. This vanilla body scrub is natural, paraben-free, cruelty-free, sulfate-free, vegan, phthalate and SLS-free. Packed with antioxidants, it's also non-comedogenic for a caring touch to your skin. Enjoy the delightful fragrance that will leave you smelling like a sweet cupcake.

4. Step 4: Moisturise

Post-exfoliation, it's crucial to replenish your skin's moisture. Choose an intensely hydrating body lotion or cream to keep your skin soft and supple. This step ensures that your skin stays nourished between exfoliation sessions. Enjoy the feeling of refreshed and revitalised skin!

St. Ives Soothing Oatmeal & Shea Butter Body Lotion

MRP: ₹249

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After using the St. Ives Soothing Oatmeal & Shea Butter Body Lotion following your scrub, you'll feel the nourishing and moisturising effects on your skin. The lotion, infused with oats and shea butter, works to soothe and hydrate your skin. It helps lock in moisture, leaving your skin feeling soft, smooth, and deeply moisturized. The natural moisturisers like coconut oil and soybean oil contribute to the nourishing properties of the lotion. Applying it post-scrubbing provides your skin with the essential hydration it needs, especially after exfoliation.

With these tips and techniques, you can be assured of getting healthy, glowing skin. 

(Disclaimer: This is a partnered article. The information is provided to you on an "as-is" basis, without any warranty. Although all efforts are made, however, there is no guarantee to the accuracy of the information. ABP Network Private Limited (‘ABP’) and/or ABP Live make no representations or warranties as to the truthfulness, fairness, completeness, or accuracy of the information. Readers are advised visit to the website of the relevant advertiser to verify the pricing of the goods or services before any purchase.)