What Role Does Fibre Play In Our Diet? Know Food Items That Are Rich In It

Fibre is a type of carbohydrate that is not completely digested in the human body, and it cannot be broken down. Instead, it passes through the body undigested.

Role Of Fibre In Our Diet And Food Items To Include That Are Rich In It

It encourages the development of probiotic microorganisms in the gut. These bacteria, known as probiotics, play a crucial role in maintaining a healthy digestive system. A high-fibre diet can help regulate bowel movements by speeding up the transit time of food through the digestive system. (Image Source: Getty)

Dietary fibre (DF) consists of indigestible carbohydrates and lignin that remain intact in plants and has beneficial physiological effects on humans. A diet rich in dietary fibre, that includes grains, fruits and vegetables, have been shown to be beneficial to human health. (Image Source: Getty)