Strategies To Manage PCOS Related Weight Gain

Managing PCOS-related weight gain involves a combination of lifestyle changes, dietary adjustments, and medical interventions.

Strategies To Manage PCOS Related Weight Gain

Balanced diet: Focus on a balanced diet that includes whole foods, lean proteins, complex carbohydrates, and healthy fats. (Image source: getty)

Reduce refined carbohydrates: Limit your intake of sugary foods, white bread, and other refined carbohydrates. Choose whole grains, such as brown rice and whole wheat bread, instead. (Image Source: getty)