Essential Heart-Healthy Eating To Maintain Cardiovascular Wellness

Maintaining cardiovascular wellness is crucial for a long, healthy life, and one of the most effective ways to support heart health is through mindful eating.

Essential Heart-Healthy Eating To Maintain Cardiovascular Wellness

1. Focus on consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. (Image Source: Canva)

2. Incorporate foods high in omega-3 fatty acids, such as salmon and walnuts, to support heart health. (Image Source: Canva)