Essential Heart-Healthy Eating To Maintain Cardiovascular Wellness

Maintaining cardiovascular wellness is crucial for a long, healthy life, and one of the most effective ways to support heart health is through mindful eating.

Essential Heart-Healthy Eating To Maintain Cardiovascular Wellness

1. Focus on consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. (Image Source: Canva)

2. Incorporate foods high in omega-3 fatty acids, such as salmon and walnuts, to support heart health. (Image Source: Canva)

3. Limit intake of saturated fats, trans fats, and cholesterol, commonly found in processed foods and red meats. (Image Source: Canva)

4. Reduce sodium consumption to manage blood pressure, and opt for heart-friendly spices and herbs. (Image Source: Canva)

5. Stay hydrated and avoid sugary beverages. (Image Source: Canva)

6. Practising portion control and mindful eating can also help maintain a healthy weight, reduce the risk of heart disease and promote overall well-being. (Image Source: Canva)

Inputs by By- Dr. Suvro Banerjee, Senior, Member of DocTube, Consultant Interventional Cardiologist, Apollo Multi-specialty Hospital, Kolkata. (Image Source: Canva)