Tips For Maintaining A Healthy Liver

Maintaining a healthy liver is vital for overall well-being, as it plays a crucial role in various bodily functions, including detoxification and nutrient processing.

Food Items To Include/Avoid For Maintaining A Healthy Liver (Image Source: Getty)

1. Avoid junk food, processed food, alcohol, smoking, and carbonated drinks. (Image Source: Getty)

2. Avoid sour fruits- lemons, oranges. (Image Source: Getty)

3. Drink a lot of water to flush out the toxins from the body but not in the case of ascites. (Image Source: Getty)

4. Include healthy plant-based fats- olive, sunflower and avocado oils in moderation that are associated with health benefits. (Image Source: Getty)

5. Prefer small meals rather than large three meals. (Image Source: Getty)

6. Do not include excess salt and sugar in your diet. (Image Source: Getty)

7. Learn to add homemade healthy juices and smoothies. (Image Source: Getty)

Inputs by Nutritionist Harleen Gill (Image Source: Getty)