Essential Oils For Sleep: How Gen Z Can Achieve Restful Nights With Aromatherapy

With constant gadgets and notifications, Gen Z struggles with sleep. Aromatherapy, with its calming essential oils, offers a soothing solution. Incorporate these tips into your night routine.

Essential Oils For Sleep

1. Wooden Balls With Essential Oils: Wooden balls made of cedarwood or sandalwood, which are absorbent in nature, work as effective bases for carrying the essential oils. You can directly put one of your best anti-sleeplessness oils such as sleep inducing lavender or chamomile oil on the wooden balls, this can also be sandalwood oil, and use the same for placing them around your bed. As the oils get absorbed and evaporated, calming scents will be released which will help to relax the individual and make it easier for him/her to get to sleep. Most of these wooden balls are reusable, making them cost-effective and environmentally friendly. (Image Source: Pinterest/jenrizzo)

2. Aromatherapy Sachets: Aromatherapy pills/packets can prove to be invaluable for sleep, even though they are not in pill form, if they are filled with dried and crushed flowers, herbs, or essential oils such as lavender, chamomile, or rose. You can place them beneath your pillow or let them hang near the bed. These sachets will be very calming and gradually help you to sleep. (Image Source: Pinterest/etsy)