6 Dietary Tips You Can Follow For A Healthy Living

A healthy diet is important for everyone. The Indian Council of Medical Research (ICMR) has prescribed dietary guidelines for women, children, adolescents, adults and elders which should be followed.

Dietary Tips You Can Follow For A Healthy Living

Eat a variety of foods to ensure a balanced diet: To consume a well-balanced diet, it is important to ensure variety within the food groups with the addition of oilseeds and nuts in the daily diet. This will lead to adequate consumption of macro and micro nutrients essential for maintaining the physiological and biochemical processes of the body. The quantity of the food consumed should be under age, gender and physical activity performed by the individual, which can otherwise lead to malnourishment. (Image Source: Canva)

Use of oil/fats in moderation; choose a variety of oil seeds, nuts, Nutri cereals, and legumes to meet daily needs of fats and essential fatty acids (EFA): By choosing a variety of oil seeds, nuts, Nutri cereals, and legumes, you can ensure that you're meeting your daily needs for fats and EFAs while also benefiting from the array of other nutrients these foods provide. This approach supports well-being and reduces the risk of nutrient deficiencies. (Image Source: Canva)