Combining Hot And Cold Water To Consuming White Salt: Food Mistakes That Everyone Keeps Repeating

From combining hot and cold water to consuming white salt, there are a lot of food items or combinations that are bad for our health. Let's have a look at the common food mistakes we make.

Food Mistakes That Are Common (Image Source: Getty)

1. Combining Hot and Cold Water - A common practice that most of us are guilty of, is heating water and combining some cold water to balance its temperature. This practice comes in the category of incompatible foods. This is because it disrupts the pitta dosha causing ‘Ama’ or toxins, leading to indigestion, bloating, and blockage of blood vessels. (Image Source: Getty)

2. Drinking Water with meals or after meals- Drinking water with meals is something a majority of individuals are seen doing. This dilutes the digestive juices in your stomach, making it hard for your body to break down the food. (Image Source: Getty)