Benefits Of Including Kiwi In Your Diet

Kiwi, with its vibrant green flesh and tiny black seeds, is not only a feast for the eyes but also a delight for the taste buds because of its unique flavour—a mix of strawberries, melons, and bananas

Health benefits of Kiwi

Kiwi is rich in fibre, vitamins A, B6, B12, E, potassium, calcium, magnesium, and iron, and low in calories making it a nutritional powerhouse. (Image Source: Canva)

Kiwis are loaded with vitamin C, as it enhances antibody production and activity, crucial for a healthy immune system. Additionally, it aids in the production of serotonin, which can improve your mood. (Image Source: Canva)