Benefits Of Including Kiwi In Your Diet

Kiwi, with its vibrant green flesh and tiny black seeds, is not only a feast for the eyes but also a delight for the taste buds because of its unique flavour—a mix of strawberries, melons, and bananas

Health benefits of Kiwi

Kiwi is rich in fibre, vitamins A, B6, B12, E, potassium, calcium, magnesium, and iron, and low in calories making it a nutritional powerhouse. (Image Source: Canva)

Kiwis are loaded with vitamin C, as it enhances antibody production and activity, crucial for a healthy immune system. Additionally, it aids in the production of serotonin, which can improve your mood. (Image Source: Canva)

Kiwi is easy to digest, rich in antioxidants, and has electrolyte-balancing potassium, making it ideal for dengue patients. (Image Source: Canva)

Kiwi is rich in bioactive compounds with antioxidant properties, which protect against free radicals. (Image Source: Canva)

The combination of vitamin C, polyphenols, and potassium in kiwi helps protect blood vessels and the heart. These nutrients work together to reduce blood fats promoting cardiovascular health. (Image Source: Canva)

You can incorporate this into your diet in many ways by adding it to salads, pizzas, yoghurts, and cereals, or blending it into a smoothie with almond milk or yogurt. (Image Source: Canva)

Inputs by Kavita Devgan, a leading Dietitian, holistic health consultant and author on behalf of Chilean Kiwi. (Image Source: Canva)