World Obesity Day 2025: 8 Ways To Lose Weight Without Exercise Or Strict Diet

Discover simple lifestyle changes that can help manage weight effectively. These easy strategies support a healthier body without requiring intense workouts or restrictive eating habits.

World Obesity Day 2025

1. Reduce The Intake Of Refined Carbohydrates: Foods like white bread, pasta, white rice, and more, can lead to blood sugar spikes. Instead of these, one should opt for quinoa, brown rice, and whole grains. Adding complex carbs to your meals can ensure a better weight control and sustained energy levels. (Image Source: Pinterest/masterclass)

2. Manage Stress: Practicing mindfulness, yoga, meditation can regulate the stress hormones. According to studies, chronic stress can trigger cravings for unhealthy food. Hence, it's necessary to manage stress effectively to prevent stress related weight gain. (Image Source: Canva)