World Hypertension Day 2025 — 8 Ways To Manage Blood Pressure

World Hypertension Day highlights the importance of awareness, prevention, and control of high blood pressure. It is a major risk factor for heart diseases, stroke, and more.

World Hypertension Day 2025

1. Shed Extra Weight: Excess weight puts a strain on your heart and raises blood pressure. Focus on gradual and sustainable changes through proper diet and physical activity to maintain a healthy body mass index. Maintaining a healthy weight not helps manage the blood pressure, but also protects you from other diseases as well. (Image Source: Canva)

2. Manage Stress With Mindful Techniques: Chronic stress can lead to high blood pressure. Make sure to practice deep breathing, meditation, and yoga to calm your mind. You can also engage yourself in your hobbies to relax yourself. Identifying stress triggers and setting realistic boundaries help maintain emotional balance and promotes a healthy heart. (Image Source: Canva)

3. Quit Smoking: Each cigarette temporarily spikes blood pressure and damages blood vessels. Quitting smoking improves circulation and reduces the risk of heart diseases which stabilises blood pressure over time. To ease the process of quitting, people can take help of support groups, nicotine replacements, or medical advice. (Image Source: Canva)

4. Limit Alcohol: Excessive alcohol is known to raise blood pressure and reduce the medication effectiveness. It's important to stick to the recommended levels to support the overall wellness. Limiting alcohol with support heart health and maintain better blood pressure control. (Image Source: Canva)

5. Exercise Regularly: Engage in regular exercises for at least 30 minutes a day. A moderate exercise session can boost your heart strength and lower the blood pressure. Walking, swimming, cycling, and dancing can improve the circulation in the body and support weight loss. It's the key to maintain optimal blood pressure levels naturally. (Image Source: Canva)

6. Cut Down On Salt In Your Diet: Too much sodium causes the body to retain fluid which raises the blood pressure. Make sure that you read labels of processed foods before eating and prefer homecooked meals. (Image Source: Canva)

7. Focus On Heart-Healthy Diet: Prioritise whole grains, fruits, vegetables, lean proteins, and low-fat dairy everyday. Reduce the intake of saturated fats and processed foods. A healthy diet can help regulate your blood pressure effectively and lead to overall wellness. (Image Source: Canva)

8. Prioritise Sleep Every Night: Poor or insufficient sleep can negatively affect blood pressure and heart's health. Make sure to sleep for at least 7-8 hours each night. Maintain a regular sleep schedule and create a calm and dark environment for better rest. (Image Source: Canva)