Eating Well On The Go: A Traveller’s Guide To Healthy Eating

It is possible to maintain a healthy diet while on the go because, in case you fall ill not just the trip gets spoilt, but it also takes a toll on your health.

A Traveller trying local cuisine on his trip (Image Source: Getty)

Source : Getty

New Delhi: Traveling can be enjoyable and something that you always look forward to, but it often involves a disruption of our daily routines, especially our eating habits. However, it is possible to maintain a healthy diet while on the go and is also crucial for our overall well-being. Because, in case you fall ill not just the trip gets spoilt but it also takes a toll on your health.

Here we have listed down some valuable tips and strategies to help you make nutritious food choices and eat well while travelling.

Plan Ahead:
Take some time before your trip to research the dining options at your destination. Alomg with the places to visit, it's important to look for restaurants that serve healthy food as well, or maybe, grocery stores that sell fresh fruits and vegetables and other nutritious snacks. When you're in a hurry, having some non-perishable, healthy snacks on hand, such as nuts, home made granola bars, and dried fruits, can be a lifesaver.

Stay Hydrated:
Travelling can be dehydrating, especially if you’re flying. Its important to carry a reusable water bottle and refill it regularly. Avoid excessive consumption of sugary beverages and opt for water, herbal teas, or infused water with slices of fruits.

Choose Balanced Meals:
When dining out, aim for balanced meals that include lean protein, whole grains, and a variety of vegetables. Opt for grilled or baked options instead of fried foods, and choose salads with lean proteins. Be mindful of portion sizes, and consider sharing larger meals if they are too big.

Snack Smartly:
Snacking can easily derail your healthy eating efforts. Pack portion-controlled snacks like pre-cut veggies, hummus, yogurt, or whole-grain crackers. These options provide nutrients and help you avoid the temptation of unhealthy airport or gas station snacks.

Mindful Eating:
Take time to savour your meals and pay attention to hunger and fullness cues. Eating mindfully can prevent overeating and help you enjoy your food more. Avoid distractions like screens while eating, and focus on the flavors and textures of your meal.

Limit Processed Foods:
Processed foods are often high in salt, sugar, and unhealthy fats. Try to minimize your consumption of pre-packaged snacks, fast food, and sugary treats. Instead, opt for whole foods like fresh fruits, vegetables, nuts, and lean proteins.

Don’t Skip Breakfast:
Starting your day with a nutritious breakfast sets a positive tone for the rest of your meals. Look for options like whole-grain cereal, yogurt, fresh fruit, or whole-grain toast with nut butter.

Be Cautious with Alcohol:
Alcohol can be dehydrating and calorie-dense. If you choose to drink, do so in moderation and balance it with plenty of water. Consider opting for lower-calorie options like wine or light beer.

Accommodate Dietary Restrictions:
If you have dietary restrictions or allergies, communicate them clearly to restaurant staff or when booking accommodations. Many places are willing to accommodate special dietary needs.

Listen to Your Body:
It's important to listen to your body’s cues and make choices that align with your individual needs and preferences. It’s okay to indulge occasionally, but aim for balance and moderation.