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Yog Yatra with Baba Ramdev: Duration is important while doing Pranayama
Yoga not only keeps you fit, but it also keeps your mind calm. If you are feeling physically weak, then yoga can be very helpful in gaining strength. Along with keeping the body fit, it also protects you from many diseases. The practices can burn the extra fat of the body and promote strength and immunity. Watch Yog Yatra with Baba Ramdev.
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Dr Prosenjit NathThe writer is a technocrat, political analyst, and author.
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